{"id":5235,"date":"2026-08-25T23:06:04","date_gmt":"2026-08-25T23:06:04","guid":{"rendered":"https:\/\/recetasencasa.delicedcook.com\/?p=5235"},"modified":"2026-08-25T23:06:04","modified_gmt":"2026-08-25T23:06:04","slug":"son-una-opcion-sencilla-para-el-desayuno-con-avena-yogurt-y-platano-sin-necesidad-de-harina-de-trigo-quedan-suaves-y-esponjositos-panqueques-de-avena-y-yogurt-saludables-%f0%9d%99%8b-2","status":"publish","type":"post","link":"https:\/\/recetasencasa.delicedcook.com\/?p=5235","title":{"rendered":"Son una opci\u00f3n sencilla para el desayuno, con avena, yogurt y pl\u00e1tano, sin necesidad de harina de trigo. Quedan suaves y esponjositos. Panqueques de avena y yogurt saludables. *\ud835\ude4b\ud835\ude64\ud835\ude67 \ud835\ude5b\ud835\ude56\ud835\ude6b\ud835\ude64\ud835\ude67, \ud835\ude63\ud835\ude5a\ud835\ude58\ud835\ude5a\ud835\ude68\ud835\ude5e\ud835\ude69\ud835\ude56\ud835\ude62\ud835\ude64\ud835\ude68 \ud835\ude68\ud835\ude6a \ud835\ude56\ud835\ude6e\ud835\ude6a\ud835\ude59\ud835\ude56 \ud835\ude65\ud835\ude56\ud835\ude67\ud835\ude56 \ud835\ude65\ud835\ude5a\ud835\ude67\ud835\ude62\ud835\ude56\ud835\ude63\ud835\ude5a\ud835\ude58\ud835\ude5a\ud835\ude67 \ud835\ude5a\ud835\ude63 \ud835\ude5a\ud835\ude68\ud835\ude69\ud835\ude56 \ud835\ude67\ud835\ude5a\ud835\ude59 \ud835\ude68\ud835\ude64\ud835\ude58\ud835\ude5e\ud835\ude56\ud835\ude61. \ud835\ude3f\ud835\ude5e \ud835\ude56\ud835\ude61\ud835\ude5c\ud835\ude64 \ud835\ude56 \ud835\ude63\ud835\ude6a\ud835\ude5a\ud835\ude68\ud835\ude69\ud835\ude67\ud835\ude56\ud835\ude68 \ud835\ude65\ud835\ude6a\ud835\ude57\ud835\ude61\ud835\ude5e\ud835\ude58\ud835\ude56\ud835\ude58\ud835\ude5e\ud835\ude64\ud835\ude63\ud835\ude5a\ud835\ude68 (\ud835\ude68\u00ed, \ud835\ude59\ud835\ude5a\ud835\ude61\ud835\ude5e\ud835\ude58\ud835\ude5e\ud835\ude64\ud835\ude68\ud835\ude64 \ud835\ude64 \ud835\ude6a\ud835\ude63 \ud835\ude5a\ud835\ude62\ud835\ude64\ud835\ude69\ud835\ude5e\ud835\ude58\u00f3\ud835\ude63 \ud835\ude59\ud835\ude5a \ud835\ude68\ud835\ude64\ud835\ude63\ud835\ude67\ud835\ude5e\ud835\ude68\ud835\ude56 \ud835\ude68\ud835\ude5a\ud835\ude67\ud835\ude6b\ud835\ude5e\ud835\ude67\u00e1) \ud835\ude64 \ud835\ude59\ud835\ude5a\ud835\ude68\ud835\ude56\ud835\ude65\ud835\ude56\ud835\ude67\ud835\ude5a\ud835\ude58\ud835\ude5a\ud835\ude67\ud835\ude5a\ud835\ude62\ud835\ude64\ud835\ude68 \ud835\ude65\ud835\ude64\ud835\ude67 \ud835\ude58\ud835\ude64\ud835\ude62\ud835\ude65\ud835\ude61\ud835\ude5a\ud835\ude69\ud835\ude64"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\">Son una opci\u00f3n sencilla para el desayuno, con avena, yogurt y pl\u00e1tano, sin necesidad de harina de trigo. Quedan suaves y esponjositos. Panqueques de avena y yogurt saludables. *\ud835\ude4b\ud835\ude64\ud835\ude67 \ud835\ude5b\ud835\ude56\ud835\ude6b\ud835\ude64\ud835\ude67, \ud835\ude63\ud835\ude5a\ud835\ude58\ud835\ude5a\ud835\ude68\ud835\ude5e\ud835\ude69\ud835\ude56\ud835\ude62\ud835\ude64\ud835\ude68 \ud835\ude68\ud835\ude6a \ud835\ude56\ud835\ude6e\ud835\ude6a\ud835\ude59\ud835\ude56 \ud835\ude65\ud835\ude56\ud835\ude67\ud835\ude56 \ud835\ude65\ud835\ude5a\ud835\ude67\ud835\ude62\ud835\ude56\ud835\ude63\ud835\ude5a\ud835\ude58\ud835\ude5a\ud835\ude67 \ud835\ude5a\ud835\ude63 \ud835\ude5a\ud835\ude68\ud835\ude69\ud835\ude56 \ud835\ude67\ud835\ude5a\ud835\ude59 \ud835\ude68\ud835\ude64\ud835\ude58\ud835\ude5e\ud835\ude56\ud835\ude61. \ud835\ude3f\ud835\ude5e \ud835\ude56\ud835\ude61\ud835\ude5c\ud835\ude64 \ud835\ude56 \ud835\ude63\ud835\ude6a\ud835\ude5a\ud835\ude68\ud835\ude69\ud835\ude67\ud835\ude56\ud835\ude68 \ud835\ude65\ud835\ude6a\ud835\ude57\ud835\ude61\ud835\ude5e\ud835\ude58\ud835\ude56\ud835\ude58\ud835\ude5e\ud835\ude64\ud835\ude63\ud835\ude5a\ud835\ude68 (\ud835\ude68\u00ed, \ud835\ude59\ud835\ude5a\ud835\ude61\ud835\ude5e\ud835\ude58\ud835\ude5e\ud835\ude64\ud835\ude68\ud835\ude64 \ud835\ude64 \ud835\ude6a\ud835\ude63 \ud835\ude5a\ud835\ude62\ud835\ude64\ud835\ude69\ud835\ude5e\ud835\ude58\u00f3\ud835\ude63 \ud835\ude59\ud835\ude5a \ud835\ude68\ud835\ude64\ud835\ude63\ud835\ude67\ud835\ude5e\ud835\ude68\ud835\ude56 \ud835\ude68\ud835\ude5a\ud835\ude67\ud835\ude6b\ud835\ude5e\ud835\ude67\u00e1) \ud835\ude64 \ud835\ude59\ud835\ude5a\ud835\ude68\ud835\ude56\ud835\ude65\ud835\ude56\ud835\ude67\ud835\ude5a\ud835\ude58\ud835\ude5a\ud835\ude67\ud835\ude5a\ud835\ude62\ud835\ude64\ud835\ude68 \ud835\ude65\ud835\ude64\ud835\ude67 \ud835\ude58\ud835\ude64\ud835\ude62\ud835\ude65\ud835\ude61\ud835\ude5a\ud835\ude69\ud835\ude64<\/h1>\n<div class=\"entry-meta\"><span class=\"posted-on\"><span class=\"on\">on<\/span><a href=\"https:\/\/recetas.delicedcook.com\/son-una-opcion-sencilla-para-el-desayuno-con-avena-yogurt-y-platano-sin-necesidad-de-harina-de-trigo-quedan-suaves-y-esponjositos-panqueques-de-avena-y-yogurt-saludables-%f0%9d%99%8b\/\" rel=\"bookmark\"><time class=\"entry-date published updated\" datetime=\"2026-08-23T15:14:33+00:00\">August 23, 2026<\/time><\/a><\/span><\/div>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"singular-thumbnail wp-post-image\" src=\"https:\/\/recetas.delicedcook.com\/wp-content\/uploads\/2026\/08\/783902463_1074678335212608_2161798784655323707_n.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/recetas.delicedcook.com\/wp-content\/uploads\/2026\/08\/783902463_1074678335212608_2161798784655323707_n.jpg 1024w, https:\/\/recetas.delicedcook.com\/wp-content\/uploads\/2026\/08\/783902463_1074678335212608_2161798784655323707_n-200x300.jpg 200w, https:\/\/recetas.delicedcook.com\/wp-content\/uploads\/2026\/08\/783902463_1074678335212608_2161798784655323707_n-683x1024.jpg 683w, https:\/\/recetas.delicedcook.com\/wp-content\/uploads\/2026\/08\/783902463_1074678335212608_2161798784655323707_n-768x1152.jpg 768w\" alt=\"\" width=\"1024\" height=\"1536\" \/><\/div>\n<div class=\"entry-content\">\n<header class=\"entry-header\">\n<h1 class=\"entry-title\">Son una opci\u00f3n sencilla para el desayuno, con avena, yogurt y pl\u00e1tano, sin necesidad de harina de trigo. Quedan suaves y esponjositos. Panqueques de avena y yogurt saludables.<\/h1>\n<div class=\"entry-meta\"><span class=\"posted-on\"><span class=\"on\">on<\/span><a href=\"https:\/\/delicioso.recipesrice.com\/son-una-opcion-sencilla-para-el-desayuno-con-avena-yogurt-y-platano-sin-necesidad-de-harina-de-trigo-quedan-suaves-y-esponjositos-panqueques-de-avena-y-yogurt-saludables\/\" rel=\"bookmark\"><time class=\"entry-date published updated\" datetime=\"2026-08-21T21:20:46+00:00\">August 21, 2026<\/time><\/a><\/span><\/div>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-media\"><center>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/center><img loading=\"lazy\" decoding=\"async\" class=\"singular-thumbnail wp-post-image\" src=\"https:\/\/delicioso.recipesrice.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-21-at-20.38.56.jpeg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/delicioso.recipesrice.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-21-at-20.38.56.jpeg 1024w, https:\/\/delicioso.recipesrice.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-21-at-20.38.56-200x300.jpeg 200w, https:\/\/delicioso.recipesrice.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-21-at-20.38.56-683x1024.jpeg 683w, https:\/\/delicioso.recipesrice.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-21-at-20.38.56-768x1152.jpeg 768w\" alt=\"\" width=\"1024\" height=\"1536\" \/><center>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/center><\/div>\n<div class=\"entry-content\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Ingredientes<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Para los panqueques<\/div>\n<div dir=\"auto\">\u2022 1 taza de avena en hojuelas.<\/div>\n<div dir=\"auto\">\u2022 \u00bd taza de yogurt griego natural.<\/div>\n<div dir=\"auto\">\u2022 1 pl\u00e1tano maduro grande.<\/div>\n<div dir=\"auto\">\u2022 2 huevos.<\/div>\n<div dir=\"auto\">\u2022 \u00bd cucharadita de polvo para hornear.<\/div>\n<div dir=\"auto\">\u2022 1 cucharadita de vainilla.<\/div>\n<div dir=\"auto\">\u2022 \u00bd cucharadita de canela molida.<\/div>\n<div dir=\"auto\">\u2022 1 pizca de sal.<\/div>\n<div dir=\"auto\">\u2022 1 a 2 cucharadas de leche, solo si la mezcla queda demasiado espesa.<\/div>\n<div dir=\"auto\">\u2022 Aceite de coco o unas gotas de aceite vegetal para el sart\u00e9n.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Para servir<\/div>\n<div dir=\"auto\">\u2022 Fresas frescas.<\/div>\n<div dir=\"auto\">\u2022 Pl\u00e1tano en rebanadas.<\/div>\n<div dir=\"auto\">\u2022 Frutos rojos.<\/div>\n<div dir=\"auto\">\u2022 Yogurt griego.<\/div>\n<div dir=\"auto\">\u2022 Nueces o almendras picadas.<\/div>\n<div dir=\"auto\">\u2022 Miel de abeja al gusto.<\/div>\n<div dir=\"auto\">\u2022 Canela molida.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Son una opci\u00f3n sencilla para el desayuno, con avena, yogurt y pl\u00e1tano, sin necesidad de harina de trigo. Quedan suaves&hellip;<\/p>\n","protected":false},"author":3,"featured_media":5236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/5235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5235"}],"version-history":[{"count":1,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/5235\/revisions"}],"predecessor-version":[{"id":5237,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/5235\/revisions\/5237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/media\/5236"}],"wp:attachment":[{"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}