{"id":4231,"date":"2026-08-21T00:03:53","date_gmt":"2026-08-21T00:03:53","guid":{"rendered":"https:\/\/recetasencasa.delicedcook.com\/?p=4231"},"modified":"2026-08-21T00:03:53","modified_gmt":"2026-08-21T00:03:53","slug":"celery-and-health-what-the-evidence-says-about-its-benefits","status":"publish","type":"post","link":"https:\/\/recetasencasa.delicedcook.com\/?p=4231","title":{"rendered":"Celery and Health: What the Evidence Says About Its Benefits"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\">Celery and Health: What the Evidence Says About Its Benefits<\/h1>\n<div class=\"entry-meta\"><span class=\"posted-on\"><span class=\"on\">on<\/span><a href=\"https:\/\/platos.delicedcook.com\/celery-and-health-what-the-evidence-says-about-its-benefits\/\" rel=\"bookmark\"><time class=\"entry-date published updated\" datetime=\"2026-08-15T16:06:23+00:00\">August 15, 2026<\/time><\/a><\/span><\/div>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"singular-thumbnail wp-post-image\" src=\"https:\/\/platos.delicedcook.com\/wp-content\/uploads\/2026\/08\/769082985_122100135627441348_1131928078892042350_n.jpg\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" srcset=\"https:\/\/platos.delicedcook.com\/wp-content\/uploads\/2026\/08\/769082985_122100135627441348_1131928078892042350_n.jpg 1080w, https:\/\/platos.delicedcook.com\/wp-content\/uploads\/2026\/08\/769082985_122100135627441348_1131928078892042350_n-240x300.jpg 240w, https:\/\/platos.delicedcook.com\/wp-content\/uploads\/2026\/08\/769082985_122100135627441348_1131928078892042350_n-819x1024.jpg 819w, https:\/\/platos.delicedcook.com\/wp-content\/uploads\/2026\/08\/769082985_122100135627441348_1131928078892042350_n-768x960.jpg 768w\" alt=\"\" width=\"1080\" height=\"1350\" \/><\/div>\n<div class=\"entry-content\">\n<p>El apio no es solo un ingrediente com\u00fan en nuestras cocinas; es una planta medicinal con un inmenso potencial para limpiar, regenerar y fortalecer \u00f3rganos clave como los ri\u00f1ones y el h\u00edgado. En este art\u00edculo descubrir\u00e1s c\u00f3mo esta verdura crujiente y arom\u00e1tica puede ayudarte a mantener estos dos \u00f3rganos vitales en perfecto estado, c\u00f3mo consumirla, sus propiedades cient\u00edficamente comprobadas y algunos remedios caseros que puedes incorporar a tu rutina diaria. Prep\u00e1rate para conocer un aliado natural que puede marcar la diferencia en tu salud generer<\/p>\n<div class=\"code-block code-block-1\"><\/div>\n<h3 data-end=\"754\" data-start=\"697\">\u00bfPor qu\u00e9 son tan importantes los ri\u00f1ones y el h\u00edgado?<\/h3>\n<p data-end=\"856\" data-start=\"756\">Antes de hablar del apio, es vital comprender el papel esencial que cumplen los ri\u00f1ones y el h\u00edgado:<\/p>\n<div class=\"code-block code-block-5\"><\/div>\n<ul data-end=\"1079\" data-start=\"858\">\n<li data-end=\"964\" data-start=\"858\">\n<p data-end=\"964\" data-start=\"860\"><span data-end=\"875\" data-start=\"860\">Los ri\u00f1ones<\/span>\u00a0filtran la sangre, eliminan toxinas y equilibran los niveles de agua, sales y minerales.<\/p>\n<\/li>\n<li data-end=\"1079\" data-start=\"965\">\n<p data-end=\"1079\" data-start=\"967\"><span data-end=\"980\" data-start=\"967\">El h\u00edgado<\/span>\u00a0metaboliza grasas, produce bilis, filtra sustancias nocivas y transforma los alimentos en energ\u00eda.<\/p>\n<\/li>\n<\/ul>\n<p data-end=\"1232\" data-start=\"1081\">Ambos \u00f3rganos trabajan como un sistema de depuraci\u00f3n. Si uno falla, el cuerpo entero se desequilibra. Por eso, mantenerlos saludables es una prioridad.<\/p>\n<hr data-end=\"1237\" data-start=\"1234\" \/>\n<h3 data-end=\"1277\" data-start=\"1239\">El Apio: Mucho m\u00e1s que una verdura<\/h3>\n<p data-end=\"1458\" data-start=\"1279\">El apio (<em data-end=\"1306\" data-start=\"1288\">Apium graveolens<\/em>) pertenece a la familia de las api\u00e1ceas, y aunque suele usarse en sopas o ensaladas, sus beneficios van m\u00e1s all\u00e1 de lo culinario. Esta planta contiene:<\/p>\n<p data-end=\"1458\" data-start=\"1279\">\ud83d\udc49 Leer m\u00e1s en la siguiente p\u00e1gina\u2026<\/p>\n<\/div>\n<\/div>\n<p><!--nextpage--><\/p>\n<header class=\"entry-header\">\n<h1 class=\"entry-title\">Celery and Health: What the Evidence Says About Its Benefits<\/h1>\n<div class=\"entry-meta\"><span class=\"posted-on\"><span class=\"on\">on<\/span><a href=\"https:\/\/platos.delicedcook.com\/celery-and-health-what-the-evidence-says-about-its-benefits\/\" rel=\"bookmark\"><time class=\"entry-date published updated\" datetime=\"2026-08-15T16:06:23+00:00\">August 15, 2026<\/time><\/a><\/span><\/div>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"singular-thumbnail wp-post-image\" src=\"https:\/\/platos.delicedcook.com\/wp-content\/uploads\/2026\/08\/769082985_122100135627441348_1131928078892042350_n.jpg\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" srcset=\"https:\/\/platos.delicedcook.com\/wp-content\/uploads\/2026\/08\/769082985_122100135627441348_1131928078892042350_n.jpg 1080w, https:\/\/platos.delicedcook.com\/wp-content\/uploads\/2026\/08\/769082985_122100135627441348_1131928078892042350_n-240x300.jpg 240w, https:\/\/platos.delicedcook.com\/wp-content\/uploads\/2026\/08\/769082985_122100135627441348_1131928078892042350_n-819x1024.jpg 819w, https:\/\/platos.delicedcook.com\/wp-content\/uploads\/2026\/08\/769082985_122100135627441348_1131928078892042350_n-768x960.jpg 768w\" alt=\"\" width=\"1080\" height=\"1350\" \/><\/div>\n<div class=\"entry-content\">\n<p>&nbsp;<\/p>\n<ul data-end=\"1668\" data-start=\"1460\">\n<li data-end=\"1476\" data-start=\"1460\">\n<p data-end=\"1476\" data-start=\"1462\"><span data-end=\"1476\" data-start=\"1462\">Agua (95%)<\/span><\/p>\n<\/li>\n<li data-end=\"1524\" data-start=\"1477\">\n<p data-end=\"1524\" data-start=\"1479\"><span data-end=\"1524\" data-start=\"1479\">Vitaminas A, C, K y varias del complejo B<\/span><\/p>\n<\/li>\n<li data-end=\"1581\" data-start=\"1525\">\n<p data-end=\"1581\" data-start=\"1527\"><span data-end=\"1581\" data-start=\"1527\">Minerales como potasio, calcio, magnesio y f\u00f3sforo<\/span><\/p>\n<\/li>\n<li data-end=\"1603\" data-start=\"1582\">\n<p data-end=\"1603\" data-start=\"1584\"><span data-end=\"1603\" data-start=\"1584\">Fibra diet\u00e9tica<\/span><\/p>\n<\/li>\n<li data-end=\"1668\" data-start=\"1604\">\n<p data-end=\"1668\" data-start=\"1606\"><span data-end=\"1668\" data-start=\"1606\">Compuestos antioxidantes como flavonoides y poliacetilenos<\/span><\/p>\n<\/li>\n<\/ul>\n<div class=\"code-block code-block-4\"><\/div>\n<p data-end=\"1768\" data-start=\"1670\">Estas propiedades hacen del apio una opci\u00f3n ideal para desintoxicar el organismo de forma natural.<\/p>\n<hr data-end=\"1773\" data-start=\"1770\" \/>\n<h3 data-end=\"1815\" data-start=\"1775\">Beneficios del apio para los ri\u00f1ones<\/h3>\n<ol data-end=\"2583\" data-start=\"1817\">\n<li data-end=\"2033\" data-start=\"1817\">\n<p data-end=\"2033\" data-start=\"1820\"><span data-end=\"1848\" data-start=\"1820\">Efecto diur\u00e9tico natural<\/span><br \/>\nEl apio estimula la producci\u00f3n de orina, lo que ayuda a eliminar toxinas, exceso de sal y l\u00edquidos retenidos. Esto es crucial para personas que sufren de inflamaci\u00f3n o presi\u00f3n alta.<\/p>\n<\/li>\n<li data-end=\"2227\" data-start=\"2035\">\n<p data-end=\"2227\" data-start=\"2038\"><span data-end=\"2067\" data-start=\"2038\">Previene c\u00e1lculos renales<\/span><br \/>\nSus compuestos ayudan a disolver peque\u00f1os cristales antes de que se conviertan en piedras, y su efecto alcalinizante evita que la orina sea demasiado \u00e1cida.<\/p>\n<\/li>\n<li data-end=\"2399\" data-start=\"2229\">\n<p data-end=\"2399\" data-start=\"2232\"><span data-end=\"2263\" data-start=\"2232\">Reduce la inflamaci\u00f3n renal<\/span><br \/>\nGracias a su contenido en apigenina y luteolina, el apio combate la inflamaci\u00f3n, protegiendo a los ri\u00f1ones de enfermedades cr\u00f3nicas.<\/p>\n<\/li>\n<li data-end=\"2583\" data-start=\"2401\">\n<p data-end=\"2583\" data-start=\"2404\"><span data-end=\"2451\" data-start=\"2404\">Favorece la depuraci\u00f3n del sistema urinario<\/span><br \/>\nEl consumo regular de apio limpia los conductos urinarios, disminuyendo el riesgo de infecciones urinarias, cistitis y nefritis.<\/p>\n<\/li>\n<\/ol>\n<hr data-end=\"2588\" data-start=\"2585\" \/>\n<h3 data-end=\"2628\" data-start=\"2590\">Beneficios del apio para el h\u00edgado<\/h3>\n<ol data-end=\"3344\" data-start=\"2630\">\n<li data-end=\"2811\" data-start=\"2630\">\n<p data-end=\"2811\" data-start=\"2633\"><span data-end=\"2668\" data-start=\"2633\">Estimula la producci\u00f3n de bilis<\/span><br \/>\nLa bilis es esencial para digerir grasas y eliminar desechos. El apio potencia su producci\u00f3n, facilitando la digesti\u00f3n y limpieza hep\u00e1tica.<\/p>\n<\/li>\n<li data-end=\"3001\" data-start=\"2813\">\n<p data-end=\"3001\" data-start=\"2816\"><span data-end=\"2843\" data-start=\"2816\">Protecci\u00f3n antioxidante<\/span><br \/>\nLos antioxidantes del apio ayudan a reducir el estr\u00e9s oxidativo en el h\u00edgado, un factor clave en enfermedades hep\u00e1ticas como la esteatosis (h\u00edgado graso).<\/p>\n<\/li>\n<li data-end=\"3163\" data-start=\"3003\">\n<p data-end=\"3163\" data-start=\"3006\"><span data-end=\"3034\" data-start=\"3006\">Desintoxicaci\u00f3n profunda<\/span><br \/>\nEl apio ayuda a eliminar metales pesados y sustancias t\u00f3xicas acumuladas en el h\u00edgado, como alcohol, medicamentos y qu\u00edmicos.<\/p>\n<\/li>\n<li data-end=\"3344\" data-start=\"3165\">\n<p data-end=\"3344\" data-start=\"3168\"><span data-end=\"3193\" data-start=\"3168\">Regeneraci\u00f3n hep\u00e1tica<\/span><br \/>\nEstudios han demostrado que el apio puede promover la regeneraci\u00f3n celular en el h\u00edgado, ayudando en procesos de recuperaci\u00f3n tras da\u00f1os hep\u00e1ticos.<\/p>\n<\/li>\n<\/ol>\n<div class=\"khalil-viral-wrapper\">\n<p class=\"read-more-hint\">\ud83d\udc49 Leer m\u00e1s en la siguiente p\u00e1gina\u2026<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!--nextpage--><\/p>\n<header class=\"entry-header\">\n<h1 class=\"entry-title\">Celery and Health: What the Evidence Says About Its Benefits<\/h1>\n<div class=\"entry-meta\"><span class=\"posted-on\"><span class=\"on\">on<\/span><a href=\"https:\/\/platos.delicedcook.com\/celery-and-health-what-the-evidence-says-about-its-benefits\/\" rel=\"bookmark\"><time class=\"entry-date published updated\" datetime=\"2026-08-15T16:06:23+00:00\">August 15, 2026<\/time><\/a><\/span><\/div>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"singular-thumbnail wp-post-image\" src=\"https:\/\/platos.delicedcook.com\/wp-content\/uploads\/2026\/08\/769082985_122100135627441348_1131928078892042350_n.jpg\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" srcset=\"https:\/\/platos.delicedcook.com\/wp-content\/uploads\/2026\/08\/769082985_122100135627441348_1131928078892042350_n.jpg 1080w, https:\/\/platos.delicedcook.com\/wp-content\/uploads\/2026\/08\/769082985_122100135627441348_1131928078892042350_n-240x300.jpg 240w, https:\/\/platos.delicedcook.com\/wp-content\/uploads\/2026\/08\/769082985_122100135627441348_1131928078892042350_n-819x1024.jpg 819w, https:\/\/platos.delicedcook.com\/wp-content\/uploads\/2026\/08\/769082985_122100135627441348_1131928078892042350_n-768x960.jpg 768w\" alt=\"\" width=\"1080\" height=\"1350\" \/><\/div>\n<div class=\"entry-content\">\n<p>&nbsp;<\/p>\n<h3 data-end=\"3412\" data-start=\"3351\">\u00bfC\u00f3mo consumir apio para limpiar los ri\u00f1ones y el h\u00edgado?<\/h3>\n<div class=\"code-block code-block-4\"><\/div>\n<p data-end=\"3541\" data-start=\"3414\">A continuaci\u00f3n, te compartimos formas efectivas y sabrosas de incorporar el apio en tu dieta para obtener todos sus beneficios.<\/p>\n<div class=\"code-block code-block-1\"><\/div>\n<h4 data-end=\"3579\" data-start=\"3548\">1.\u00a0<span data-end=\"3579\" data-start=\"3556\">Jugo de apio fresco<\/span><\/h4>\n<p data-end=\"3598\" data-start=\"3581\"><span data-end=\"3598\" data-start=\"3581\">Ingredientes:<\/span><\/p>\n<ul data-end=\"3663\" data-start=\"3600\">\n<li data-end=\"3617\" data-start=\"3600\">\n<p data-end=\"3617\" data-start=\"3602\">4 ramas de apio<\/p>\n<\/li>\n<li data-end=\"3634\" data-start=\"3618\">\n<p data-end=\"3634\" data-start=\"3620\">\u00bd vaso de agua<\/p>\n<\/li>\n<li data-end=\"3663\" data-start=\"3635\">\n<p data-end=\"3663\" data-start=\"3637\">Jugo de \u00bd lim\u00f3n (opcional)<\/p>\n<\/li>\n<\/ul>\n<p data-end=\"3681\" data-start=\"3665\"><span data-end=\"3681\" data-start=\"3665\">Preparaci\u00f3n:<\/span><\/p>\n<p data-end=\"3836\" data-start=\"3683\">Lava bien el apio y lic\u00faalo con el agua. Si lo deseas, agrega el lim\u00f3n para potenciar el efecto desintoxicante. T\u00f3malo en ayunas, 3 a 4 veces por semana.<\/p>\n<p data-end=\"3901\" data-start=\"3838\">\u2705\u00a0<em data-end=\"3901\" data-start=\"3840\">Ideal para depurar los ri\u00f1ones y el h\u00edgado al mismo tiempo.<\/em><\/p>\n<hr data-end=\"3906\" data-start=\"3903\" \/>\n<h4 data-end=\"3936\" data-start=\"3908\">2.\u00a0<span data-end=\"3936\" data-start=\"3916\">Infusi\u00f3n de apio<\/span><\/h4>\n<p data-end=\"3955\" data-start=\"3938\"><span data-end=\"3955\" data-start=\"3938\">Ingredientes:<\/span><\/p>\n<ul data-end=\"4002\" data-start=\"3957\">\n<li data-end=\"3984\" data-start=\"3957\">\n<p data-end=\"3984\" data-start=\"3959\">2 ramas de apio con hojas<\/p>\n<\/li>\n<li data-end=\"4002\" data-start=\"3985\">\n<p data-end=\"4002\" data-start=\"3987\">1 litro de agua<\/p>\n<\/li>\n<\/ul>\n<p data-end=\"4020\" data-start=\"4004\"><span data-end=\"4020\" data-start=\"4004\">Preparaci\u00f3n:<\/span><\/p>\n<p data-end=\"4128\" data-start=\"4022\">Hierve el agua, a\u00f1ade el apio y deja hervir 10 minutos. Reposa 5 minutos m\u00e1s, cuela y bebe durante el d\u00eda.<\/p>\n<p data-end=\"4182\" data-start=\"4130\">\u2705\u00a0<em data-end=\"4182\" data-start=\"4132\">Act\u00faa como diur\u00e9tico suave y depurador hep\u00e1tico.<\/em><\/p>\n<hr data-end=\"4187\" data-start=\"4184\" \/>\n<h4 data-end=\"4229\" data-start=\"4189\">3.\u00a0<span data-end=\"4229\" data-start=\"4197\">Ensalada depurativa con apio<\/span><\/h4>\n<p data-end=\"4248\" data-start=\"4231\"><span data-end=\"4248\" data-start=\"4231\">Ingredientes:<\/span><\/p>\n<ul data-end=\"4377\" data-start=\"4250\">\n<li data-end=\"4274\" data-start=\"4250\">\n<p data-end=\"4274\" data-start=\"4252\">2 ramas de apio picado<\/p>\n<\/li>\n<li data-end=\"4296\" data-start=\"4275\">\n<p data-end=\"4296\" data-start=\"4277\">\u00bd pepino en rodajas<\/p>\n<\/li>\n<li data-end=\"4318\" data-start=\"4297\">\n<p data-end=\"4318\" data-start=\"4299\">1 zanahoria rallada<\/p>\n<\/li>\n<li data-end=\"4343\" data-start=\"4319\">\n<p data-end=\"4343\" data-start=\"4321\">Un pu\u00f1ado de espinacas<\/p>\n<\/li>\n<li data-end=\"4377\" data-start=\"4344\">\n<p data-end=\"4377\" data-start=\"4346\">Jugo de lim\u00f3n y aceite de oliva<\/p>\n<\/li>\n<\/ul>\n<p data-end=\"4395\" data-start=\"4379\"><span data-end=\"4395\" data-start=\"4379\">Preparaci\u00f3n:<\/span><\/p>\n<p data-end=\"4493\" data-start=\"4397\">Mezcla todos los ingredientes y adereza al gusto. Puedes consumirla como almuerzo o cena ligera.<\/p>\n<p data-end=\"4551\" data-start=\"4495\">\u2705\u00a0<em data-end=\"4551\" data-start=\"4497\">Alta en fibra, antioxidantes y minerales esenciales.<\/em><\/p>\n<hr data-end=\"4556\" data-start=\"4553\" \/>\n<h4 data-end=\"4588\" data-start=\"4558\">4.\u00a0<span data-end=\"4588\" data-start=\"4566\">Sopa verde de apio<\/span><\/h4>\n<p data-end=\"4607\" data-start=\"4590\"><span data-end=\"4607\" data-start=\"4590\">Ingredientes:<\/span><\/p>\n<ul data-end=\"4716\" data-start=\"4609\">\n<li data-end=\"4626\" data-start=\"4609\">\n<p data-end=\"4626\" data-start=\"4611\">4 ramas de apio<\/p>\n<\/li>\n<li data-end=\"4637\" data-start=\"4627\">\n<p data-end=\"4637\" data-start=\"4629\">1 puerro<\/p>\n<\/li>\n<li data-end=\"4654\" data-start=\"4638\">\n<p data-end=\"4654\" data-start=\"4640\">1 papa mediana<\/p>\n<\/li>\n<li data-end=\"4668\" data-start=\"4655\">\n<p data-end=\"4668\" data-start=\"4657\">1 zanahoria<\/p>\n<\/li>\n<li data-end=\"4694\" data-start=\"4669\">\n<p data-end=\"4694\" data-start=\"4671\">1 litro de agua o cald<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Celery and Health: What the Evidence Says About Its Benefits onAugust 15, 2026 El apio no es solo un ingrediente&hellip;<\/p>\n","protected":false},"author":3,"featured_media":4232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/4231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4231"}],"version-history":[{"count":1,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/4231\/revisions"}],"predecessor-version":[{"id":4233,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/4231\/revisions\/4233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/media\/4232"}],"wp:attachment":[{"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}