{"id":4127,"date":"2026-08-20T11:19:02","date_gmt":"2026-08-20T11:19:02","guid":{"rendered":"https:\/\/recetasencasa.delicedcook.com\/?p=4127"},"modified":"2026-08-20T11:19:02","modified_gmt":"2026-08-20T11:19:02","slug":"si-comes-platanos-por-la-noche-aumentaras-tu-ver-mas-5","status":"publish","type":"post","link":"https:\/\/recetasencasa.delicedcook.com\/?p=4127","title":{"rendered":"Si comes pl\u00e1tanos por la noche, aumentar\u00e1s tu.. Ver m\u00e1s"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\">Si comes pl\u00e1tanos por la noche, aumentar\u00e1s tu..<\/h1>\n<div class=\"entry-meta\"><span class=\"byline\"> <img loading=\"lazy\" decoding=\"async\" class=\"avatar avatar-32 photo\" src=\"https:\/\/secure.gravatar.com\/avatar\/f0eea0fe6769cb60ae341cd563cbb9f0a44b244ea2e18d2cdf701f982f9020ca?s=32&amp;d=mm&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/f0eea0fe6769cb60ae341cd563cbb9f0a44b244ea2e18d2cdf701f982f9020ca?s=64&amp;d=mm&amp;r=g 2x\" alt=\"\" width=\"32\" height=\"32\" \/> <span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/cultura.girlwiththeredhair.com\/author\/christoph\/\">christoph christoph<\/a><\/span><\/span><span class=\"posted-on\"><span class=\"on\">on<\/span><a href=\"https:\/\/cultura.girlwiththeredhair.com\/si-comes-platanos-ak1\/\" rel=\"bookmark\"><time class=\"entry-date published updated\" datetime=\"2026-06-16T20:10:28+00:00\">June 16, 2026<\/time><\/a><\/span><a class=\"comments-link\" href=\"https:\/\/cultura.girlwiththeredhair.com\/si-comes-platanos-ak1\/#respond\">Leave a Comment<span class=\"screen-reader-text\"> on Si comes pl\u00e1tanos por la noche, aumentar\u00e1s tu..<\/span><\/a><\/div>\n<\/header>\n<div class=\"google-auto-placed\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-8242326664562667\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfill-optimized\"><\/p>\n<div id=\"aswift_3_host\">\n<div class=\"google-aiuf\" data-google-ad-efd=\"true\">\n<div class=\"goog-rentries\">\n<div><span tabindex=\"0\" role=\"heading\" aria-label=\"Estos son temas relacionados con el art\u00edculo que podr\u00edan interesarte\" aria-level=\"2\">Ver m\u00e1s<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Facultades y universidades\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Facultades y universidades\">Facultades y universidades<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Gu\u00eda restaurantes\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Gu\u00eda restaurantes\">Gu\u00eda restaurantes<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Blog culinario\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Blog culinario\">Blog culinario<\/span><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/ins><\/div>\n<div class=\"entry-body\">\n<div class=\"entry-media\">\n<div class=\"google-auto-placed\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-8242326664562667\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_5_host\"><iframe loading=\"lazy\" id=\"aswift_5\" tabindex=\"0\" 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src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;client=ca-pub-8242326664562667&amp;output=html&amp;h=280&amp;adk=2525356287&amp;adf=3762930089&amp;pi=t.aa~a.2030928722~rp.1&amp;abgtt=6&amp;w=936&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1787220996&amp;rafmt=1&amp;to=qs&amp;pwprc=5498123895&amp;format=936x280&amp;url=https%3A%2F%2Fcultura.girlwiththeredhair.com%2Fsi-comes-platanos-ak1%2F%3Ffbclid%3DIwY2xjawTzwddwZG9mBWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHv3-f0urSvQ5Xkwx64sMCQxPT5UM5EgHJx1TGAGQZNGP2r3TU5rTD5erTo5y_aem_dBNhEg1jLluJYeARdTymQw&amp;fwr=0&amp;pra=3&amp;rpe=1&amp;resp_fmts=3&amp;asro=0&amp;aimartd=4&amp;aieuf=1&amp;aicrs=1&amp;fa=40&amp;dt=1787220996244&amp;bpp=1&amp;bdt=1803&amp;idt=-M&amp;shv=r20260819&amp;mjsv=m202608180101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D7a562b6d98305766%3AT%3D1787099499%3ART%3D1787224717%3AS%3DALNI_MaDB2Jqs0POfGmhI9NTt8-3HhiWdA&amp;gpic=UID%3D00001515d8595a08%3AT%3D1787099499%3ART%3D1787224717%3AS%3DALNI_MZckBxp6FKOZJlBm8_yDF9ptY5D3w&amp;eo_id_str=ID%3D8beb4ae8a4ffee3f%3AT%3D1787099499%3ART%3D1787224717%3AS%3DAA-AfjYCoWJFIS8SNpo7rv20M0dB&amp;prev_fmts=0x0%2C680x280%2C680x538%2C936x280&amp;nras=3&amp;correlator=3937246084359&amp;frm=20&amp;pv=1&amp;u_tz=120&amp;u_his=1&amp;u_h=720&amp;u_w=1280&amp;u_ah=672&amp;u_aw=1280&amp;u_cd=24&amp;u_sd=1.5&amp;adx=172&amp;ady=637&amp;biw=1280&amp;bih=587&amp;scr_x=0&amp;scr_y=11&amp;eid=95397678%2C122880370%2C122880538&amp;oid=2&amp;pvsid=1819298577562368&amp;tmod=883541046&amp;uas=3&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1920&amp;brdim=-7%2C-7%2C-7%2C-7%2C1280%2C0%2C1295%2C687%2C1280%2C587&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=31&amp;bz=1.01&amp;pgls=CAEaBTYuOC44~CAEQBBoHMS4xNjMuMA..&amp;ifi=6&amp;uci=a!6&amp;btvi=3&amp;fsb=1&amp;dtd=149\" name=\"aswift_5\" width=\"936\" height=\"280\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!6\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"singular-thumbnail wp-post-image\" src=\"https:\/\/cultura.girlwiththeredhair.com\/wp-content\/uploads\/2026\/06\/725133485_948747924879649_4231799599035095183_n-1.jpg\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" srcset=\"https:\/\/cultura.girlwiththeredhair.com\/wp-content\/uploads\/2026\/06\/725133485_948747924879649_4231799599035095183_n-1.jpg 512w, https:\/\/cultura.girlwiththeredhair.com\/wp-content\/uploads\/2026\/06\/725133485_948747924879649_4231799599035095183_n-1-240x300.jpg 240w\" alt=\"\" width=\"512\" height=\"640\" \/><\/div>\n<div class=\"entry-content\">\n<div class=\"code-block code-block-4\"><ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-8242326664562667\" data-ad-slot=\"6668011976\" data-ad-format=\"auto\" data-full-width-responsive=\"true\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfill-optimized\"><\/p>\n<div id=\"aswift_1_host\">\n<div class=\"google-aiuf\" data-google-ad-efd=\"true\">\n<div class=\"goog-rentries\">\n<div><span tabindex=\"0\" role=\"heading\" aria-label=\"Estos son temas relacionados con el art\u00edculo que podr\u00edan interesarte\" aria-level=\"2\">Ver m\u00e1s<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Productos alimentaci\u00f3n\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Productos alimentaci\u00f3n\">Productos alimentaci\u00f3n<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Alimentos saludables\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Alimentos saludables\">Alimentos saludables<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Cajas ingredientes\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Cajas ingredientes\">Cajas ingredientes<\/span><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/ins><\/div>\n<p>O, por el contrario, alguna vez te has acostado y tu mente no para de darle vueltas? Pues resulta que la soluci\u00f3n a ambos males podr\u00eda estar en esa\u00a0 \u00a0fruta amarilla que suele estar en el caj\u00f3n de la fruta de la cocina: el pl\u00e1tano. Frutaorg\u00e1nica<\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Eventos gastron\u00f3micos\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Eventosgastron\u00f3micos<\/div>\n<div class=\"code-block code-block-1\"><ins class=\"adsbygoogle\" data-ad-format=\"fluid\" data-ad-layout-key=\"-4x+cw+2s-l8+oo\" data-ad-client=\"ca-pub-8242326664562667\" data-ad-slot=\"8334343670\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_2_host\"><iframe loading=\"lazy\" id=\"aswift_2\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?client=ca-pub-8242326664562667&amp;output=html&amp;h=538&amp;slotname=8334343670&amp;adk=285775597&amp;adf=3930805832&amp;pi=t.ma~as.8334343670&amp;abgtt=6&amp;w=680&amp;lmt=1787220995&amp;rafmt=11&amp;format=680x538&amp;url=https%3A%2F%2Fcultura.girlwiththeredhair.com%2Fsi-comes-platanos-ak1%2F%3Ffbclid%3DIwY2xjawTzwddwZG9mBWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHv3-f0urSvQ5Xkwx64sMCQxPT5UM5EgHJx1TGAGQZNGP2r3TU5rTD5erTo5y_aem_dBNhEg1jLluJYeARdTymQw&amp;asro=0&amp;aimartd=4&amp;aieuf=1&amp;aicrs=1&amp;dt=1787220995093&amp;bpp=2&amp;bdt=652&amp;idt=273&amp;shv=r20260819&amp;mjsv=m202608180101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D7a562b6d98305766%3AT%3D1787099499%3ART%3D1787188725%3AS%3DALNI_MaDB2Jqs0POfGmhI9NTt8-3HhiWdA&amp;gpic=UID%3D00001515d8595a08%3AT%3D1787099499%3ART%3D1787188725%3AS%3DALNI_MZckBxp6FKOZJlBm8_yDF9ptY5D3w&amp;eo_id_str=ID%3D8beb4ae8a4ffee3f%3AT%3D1787099499%3ART%3D1787188725%3AS%3DAA-AfjYCoWJFIS8SNpo7rv20M0dB&amp;prev_fmts=0x0%2C680x280&amp;nras=1&amp;correlator=3937246084359&amp;frm=20&amp;pv=1&amp;u_tz=120&amp;u_his=1&amp;u_h=720&amp;u_w=1280&amp;u_ah=672&amp;u_aw=1280&amp;u_cd=24&amp;u_sd=1.5&amp;adx=300&amp;ady=2318&amp;biw=1280&amp;bih=587&amp;scr_x=0&amp;scr_y=0&amp;eid=95397678%2C122880370%2C122880538&amp;oid=2&amp;pvsid=1819298577562368&amp;tmod=883541046&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1920&amp;brdim=-7%2C-7%2C-7%2C-7%2C1280%2C0%2C1295%2C687%2C1280%2C587&amp;vis=1&amp;rsz=%7C%7CeEbr%7C&amp;abl=CS&amp;pfx=0&amp;fu=128&amp;bc=31&amp;bz=1.01&amp;pgls=CAEaBTYuOC44~CAEQBBoHMS4xNjMuMA..&amp;ifi=3&amp;uci=a!3&amp;btvi=2&amp;fsb=1&amp;dtd=282\" name=\"aswift_2\" width=\"680\" height=\"538\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!3\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p>&nbsp;<\/p>\n<p>Comer un pl\u00e1tano antes de dormir no es una locura, todo lo contrario. Este alimento es como un peque\u00f1o tesoro nutricional que act\u00faa mientras descansas. Es rico en tript\u00f3fano, un amino\u00e1cido esencial que el cuerpo utiliza para producir serotonina y melatonina. B\u00e1sicamente, el tript\u00f3fano es la materia prima<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-8242326664562667\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfill-optimized\"><\/p>\n<div id=\"aswift_4_host\">\n<div class=\"google-aiuf\" data-google-ad-efd=\"true\">\n<div class=\"goog-rentries\">\n<div><span tabindex=\"0\" role=\"heading\" aria-label=\"Estos son temas relacionados con el art\u00edculo que podr\u00edan interesarte\" aria-level=\"2\">Ver m\u00e1s<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Recetas para principiantes\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Recetas para principiantes\">Recetas para principiantes<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Recetario digital\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Recetario digital\">Recetario digital<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Educaci\u00f3n y formaci\u00f3n musical\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Educaci\u00f3n y formaci\u00f3n musical\">Educaci\u00f3n y formaci\u00f3n musical<\/span><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/ins><\/div>\n<p>prima que tu cerebro necesita para fabricar las hormonas de la relajaci\u00f3n y el sue\u00f1o. As\u00ed que, si lo comes, le est\u00e1s dando a tu cuerpo justo lo que necesita para empezar a bajar las revoluciones.<\/p>\n<p>Adem\u00e1s, est\u00e1 cargado de magnesio y potasio. Estos dos minerales son conocidos por ser relajantes musculares naturales. Despu\u00e9s de un largo d\u00eda, los m\u00fasculos suelen estar tensos o con peque\u00f1os calambres. Un pl\u00e1tano ayuda a relajar la tensi\u00f3n, enviando una clara se\u00f1al de que es hora de desconectar. El az\u00facar natural de la fruta tambi\u00e9n ayuda a estabilizar los niveles de glucosa en sangre, evitando esos picos de adrenalina que a veces nos despiertan en mitad de la noche<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si comes pl\u00e1tanos por la noche, aumentar\u00e1s tu.. christoph christophonJune 16, 2026Leave a Comment on Si comes pl\u00e1tanos por la&hellip;<\/p>\n","protected":false},"author":3,"featured_media":4128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/4127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4127"}],"version-history":[{"count":1,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/4127\/revisions"}],"predecessor-version":[{"id":4129,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/4127\/revisions\/4129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/media\/4128"}],"wp:attachment":[{"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}