{"id":2731,"date":"2026-08-12T20:56:11","date_gmt":"2026-08-12T20:56:11","guid":{"rendered":"https:\/\/recetasencasa.delicedcook.com\/?p=2731"},"modified":"2026-08-12T20:56:11","modified_gmt":"2026-08-12T20:56:11","slug":"desventajas-de-dormir-del-lado-derecho","status":"publish","type":"post","link":"https:\/\/recetasencasa.delicedcook.com\/?p=2731","title":{"rendered":"Desventajas de dormir del lado derecho"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\">Desventajas de dormir del lado derecho<\/h1>\n<div class=\"entry-meta\"><span class=\"byline\"> <img loading=\"lazy\" decoding=\"async\" class=\"avatar avatar-32 photo\" src=\"https:\/\/secure.gravatar.com\/avatar\/da48522b5b0d37a2aa3116b6099b72584aa1fc3257822b377d7c8fbb408a8035?s=32&amp;d=mm&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/da48522b5b0d37a2aa3116b6099b72584aa1fc3257822b377d7c8fbb408a8035?s=64&amp;d=mm&amp;r=g 2x\" alt=\"\" width=\"32\" height=\"32\" \/> <span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/tipsastutos.girlwiththeredhair.com\/author\/carlo\/\">carlo stephen<\/a><\/span><\/span><span class=\"posted-on\"><span class=\"on\">on<\/span><a href=\"https:\/\/tipsastutos.girlwiththeredhair.com\/desventajas-de-dormir-del-lado-derecho\/\" rel=\"bookmark\"><time class=\"entry-date published updated\" datetime=\"2026-07-22T02:24:05+00:00\">July 22, 2026<\/time><\/a><\/span><a class=\"comments-link\" href=\"https:\/\/tipsastutos.girlwiththeredhair.com\/desventajas-de-dormir-del-lado-derecho\/#respond\">Leave a Comment<span class=\"screen-reader-text\"> on Desventajas de dormir del lado derecho<\/span><\/a><\/div>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"singular-thumbnail wp-post-image\" src=\"https:\/\/tipsastutos.girlwiththeredhair.com\/wp-content\/uploads\/2026\/07\/desventajas-de-dormir-del-lado-derecho.jpg\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" srcset=\"https:\/\/tipsastutos.girlwiththeredhair.com\/wp-content\/uploads\/2026\/07\/desventajas-de-dormir-del-lado-derecho.jpg 550w, https:\/\/tipsastutos.girlwiththeredhair.com\/wp-content\/uploads\/2026\/07\/desventajas-de-dormir-del-lado-derecho-300x229.jpg 300w\" alt=\"\" width=\"550\" height=\"420\" \/><\/div>\n<div class=\"entry-content\">\n<div class=\"code-block code-block-4\"><ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-8242326664562667\" data-ad-slot=\"6668011976\" data-ad-format=\"auto\" data-full-width-responsive=\"true\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_1_host\"><iframe loading=\"lazy\" id=\"aswift_1\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?client=ca-pub-8242326664562667&amp;output=html&amp;h=280&amp;slotname=6668011976&amp;adk=2396388474&amp;adf=458316393&amp;pi=t.ma~as.6668011976&amp;abgtt=6&amp;w=680&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1786564420&amp;rafmt=1&amp;format=680x280&amp;url=https%3A%2F%2Ftipsastutos.girlwiththeredhair.com%2Fdesventajas-de-dormir-del-lado-derecho%2F&amp;fwr=0&amp;fwrattr=true&amp;rpe=1&amp;resp_fmts=3&amp;asro=0&amp;aimartd=4&amp;aieuf=1&amp;aicrs=1&amp;dt=1786564420600&amp;bpp=3&amp;bdt=354&amp;idt=249&amp;shv=r20260811&amp;mjsv=m202608100101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D1f32f47aea5b4e25%3AT%3D1786535209%3ART%3D1786567970%3AS%3DALNI_Mb-2fodov4ON00MbRZvDc8jxcONWw&amp;gpic=UID%3D0000150be8286bb0%3AT%3D1786535209%3ART%3D1786567970%3AS%3DALNI_MZ4L_qCrKhiEVC1zrRlLM14rTe5pg&amp;eo_id_str=ID%3Deaf9c2f84fdc8cda%3AT%3D1786535209%3ART%3D1786567970%3AS%3DAA-AfjYyeEfdKPmQRfsRhIOUadts&amp;prev_fmts=0x0&amp;nras=1&amp;correlator=3704937122775&amp;frm=20&amp;pv=1&amp;u_tz=120&amp;u_his=3&amp;u_h=720&amp;u_w=1280&amp;u_ah=672&amp;u_aw=1280&amp;u_cd=24&amp;u_sd=1.5&amp;adx=300&amp;ady=1414&amp;biw=1280&amp;bih=587&amp;scr_x=0&amp;scr_y=0&amp;eid=95397129%2C122880387&amp;oid=2&amp;pvsid=5952843151347813&amp;tmod=318618976&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Ftipsastutos.girlwiththeredhair.com%2Ftengo-73-anos-vivo-sola-y-me-siento-realizada-4-consejos-que-me-funcionan%2F&amp;fc=1920&amp;brdim=-7%2C-7%2C-7%2C-7%2C1280%2C0%2C1295%2C687%2C1280%2C587&amp;vis=1&amp;rsz=%7C%7CeEbr%7C&amp;abl=CS&amp;pfx=0&amp;fu=128&amp;bc=31&amp;bz=1.01&amp;pgls=CAEaBTcuMC4z&amp;ifi=2&amp;uci=a!2&amp;btvi=1&amp;fsb=1&amp;dtd=266\" name=\"aswift_1\" width=\"680\" height=\"280\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!2\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<div class=\"google-auto-placed\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-8242326664562667\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_4_host\"><iframe loading=\"lazy\" id=\"aswift_4\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;client=ca-pub-8242326664562667&amp;output=html&amp;h=280&amp;adk=1314497252&amp;adf=645442143&amp;pi=t.aa~a.1825369881~rp.4&amp;abgtt=6&amp;w=680&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1786564421&amp;rafmt=1&amp;to=qs&amp;pwprc=5498123895&amp;format=680x280&amp;url=https%3A%2F%2Ftipsastutos.girlwiththeredhair.com%2Fdesventajas-de-dormir-del-lado-derecho%2F&amp;fwr=0&amp;pra=3&amp;rpe=1&amp;resp_fmts=3&amp;asro=0&amp;aimartd=4&amp;aieuf=1&amp;aicrs=1&amp;fa=40&amp;dt=1786564421332&amp;bpp=2&amp;bdt=1087&amp;idt=2&amp;shv=r20260811&amp;mjsv=m202608100101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D1f32f47aea5b4e25%3AT%3D1786535209%3ART%3D1786567970%3AS%3DALNI_Mb-2fodov4ON00MbRZvDc8jxcONWw&amp;gpic=UID%3D0000150be8286bb0%3AT%3D1786535209%3ART%3D1786567970%3AS%3DALNI_MZ4L_qCrKhiEVC1zrRlLM14rTe5pg&amp;eo_id_str=ID%3Deaf9c2f84fdc8cda%3AT%3D1786535209%3ART%3D1786567970%3AS%3DAA-AfjYyeEfdKPmQRfsRhIOUadts&amp;prev_fmts=0x0%2C680x280%2C680x538%2C1200x280&amp;nras=3&amp;correlator=3704937122775&amp;frm=20&amp;pv=1&amp;u_tz=120&amp;u_his=3&amp;u_h=720&amp;u_w=1280&amp;u_ah=672&amp;u_aw=1280&amp;u_cd=24&amp;u_sd=1.5&amp;adx=300&amp;ady=1391&amp;biw=1280&amp;bih=587&amp;scr_x=0&amp;scr_y=744&amp;eid=95397129%2C122880387&amp;oid=2&amp;pvsid=5952843151347813&amp;tmod=318618976&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Ftipsastutos.girlwiththeredhair.com%2Ftengo-73-anos-vivo-sola-y-me-siento-realizada-4-consejos-que-me-funcionan%2F&amp;fc=1920&amp;brdim=-7%2C-7%2C-7%2C-7%2C1280%2C0%2C1295%2C687%2C1280%2C587&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=31&amp;bz=1.01&amp;pgls=CAEaBTcuMC4z&amp;ifi=5&amp;uci=a!5&amp;btvi=3&amp;fsb=1&amp;dtd=244\" name=\"aswift_4\" width=\"680\" height=\"280\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!5\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p>Dormir sobre el lado derecho puede restringir el flujo de sangre al coraz\u00f3n. Sin embargo, no hay evidencia concluyente de que este pueda ser el caso. Hoy sabemos que dormir del lado izquierdo puede traer m\u00e1s beneficios que si lo hacemos del otro lado.<\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Historia gastronom\u00eda\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Historiagastronom\u00eda<\/div>\n<div class=\"code-block code-block-1\"><ins class=\"adsbygoogle\" data-ad-format=\"fluid\" data-ad-layout-key=\"-4x+cw+2s-l8+oo\" data-ad-client=\"ca-pub-8242326664562667\" data-ad-slot=\"8334343670\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfill-optimized\"><\/p>\n<div id=\"aswift_2_host\">\n<div class=\"google-aiuf\" data-google-ad-efd=\"true\">\n<div class=\"goog-rentries\">\n<div><span tabindex=\"0\" role=\"heading\" aria-label=\"Estos son temas relacionados con el art\u00edculo que podr\u00edan interesarte\" aria-level=\"2\">Ver m\u00e1s<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Equipamiento profesional\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Equipamiento profesional\">Equipamiento profesional<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Planificador comidas\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Planificador comidas\">Planificador comidas<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Recetas de cocina\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Recetas de cocina\">Recetas de cocina<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Libros cocina\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Libros cocina\">Libros cocina<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Recetas f\u00e1ciles\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Recetas f\u00e1ciles\">Recetas f\u00e1ciles<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Recetas gourmet\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Recetas gourmet\">Recetas gourmet<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"miel\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"miel\">miel<\/span><\/div>\n<div class=\"google-anno-skip goog-rentry\" tabindex=\"0\" role=\"link\" aria-label=\"Recetas r\u00e1pidas\" data-google-vignette=\"false\" data-google-interstitial=\"false\"><span title=\"Recetas r\u00e1pidas\">Recetas r\u00e1pidas<\/span><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/ins><\/div>\n<p>Beneficios de dormir del lado izquierdo<br \/>\nSi quieres saber las razones por las que dormir del lado izquierdo y cu\u00e1les son los beneficios de esta sencilla decisi\u00f3n, aqu\u00ed tienes algunos beneficios importantes:Beneficios para la circulaci\u00f3n sangu\u00ednea<br \/>\nEl primer beneficio de adoptar esta posici\u00f3n est\u00e1 relacionado con la circulaci\u00f3n. No es ning\u00fan secreto que el estr\u00e9s moderado en algunas \u00e1reas es bueno porque el metabolismo funciona. Lo que mucha gente no sabe es que para que funcione tiene que estar en el lado izquierdo del cuerpo. Sin duda, esta parte tendr\u00e1 un efecto positivo en tu salud en general. Hay que destacar dos aspectos importantes. Tener un cuerpo sano y activo; Es importante dormir bien. Seg\u00fan los expertos, lo mejor es que las personas duerman entre 6 y 8 horas al d\u00eda. Si duerme menos del tiempo se\u00f1alado; te sentir\u00e1s cansado y tu cuerpo puede perder la salud; que causa problemas de salud f\u00edsica y mental. Pero, adem\u00e1s, si duermes m\u00e1s de 8 horas, estar\u00e1s cansado. Sin embargo; No solo es importante la cantidad de tiempo que duerme; sino tambi\u00e9n c\u00f3mo lo haces. dormir en una mala posici\u00f3n; el sue\u00f1o suele estar en el lado derecho, lo que reduce la eficiencia de algunas partes.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Desventajas de dormir del lado derecho carlo stephenonJuly 22, 2026Leave a Comment on Desventajas de dormir del lado derecho Dormir&hellip;<\/p>\n","protected":false},"author":3,"featured_media":2732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/2731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2731"}],"version-history":[{"count":1,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/2731\/revisions"}],"predecessor-version":[{"id":2733,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/2731\/revisions\/2733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/media\/2732"}],"wp:attachment":[{"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}