{"id":1196,"date":"2026-08-05T00:51:47","date_gmt":"2026-08-05T00:51:47","guid":{"rendered":"https:\/\/recetasencasa.delicedcook.com\/?p=1196"},"modified":"2026-08-05T00:51:47","modified_gmt":"2026-08-05T00:51:47","slug":"advertencia-dormir-sobre-el-lado-derecho-todas-las-noches-puede-afectar-su-salud","status":"publish","type":"post","link":"https:\/\/recetasencasa.delicedcook.com\/?p=1196","title":{"rendered":"Advertencia: Dormir sobre el lado derecho todas las noches puede afectar su salud."},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\">Advertencia: Dormir sobre el lado derecho todas las noches puede afectar su salud.<\/h1>\n<div class=\"entry-meta\"><span class=\"posted-on\"><span class=\"on\">on<\/span><a href=\"https:\/\/cocinar.karofood.com\/advertencia-dormir-sobre-el-lado-derecho-todas-las-noches-puede-afectar-su-salud\/\" rel=\"bookmark\"><time class=\"entry-date published updated\" datetime=\"2026-06-06T15:49:58+00:00\">June 6, 2026<\/time><\/a><\/span><\/div>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-media\"><center><\/center><img loading=\"lazy\" decoding=\"async\" class=\"singular-thumbnail wp-post-image\" src=\"https:\/\/cocinar.karofood.com\/wp-content\/uploads\/2026\/06\/627993687_1466502078461487_6574232744831234878_n-26.jpg\" sizes=\"auto, (max-width: 824px) 100vw, 824px\" srcset=\"https:\/\/cocinar.karofood.com\/wp-content\/uploads\/2026\/06\/627993687_1466502078461487_6574232744831234878_n-26.jpg 824w, https:\/\/cocinar.karofood.com\/wp-content\/uploads\/2026\/06\/627993687_1466502078461487_6574232744831234878_n-26-241x300.jpg 241w, https:\/\/cocinar.karofood.com\/wp-content\/uploads\/2026\/06\/627993687_1466502078461487_6574232744831234878_n-26-768x954.jpg 768w\" alt=\"\" width=\"824\" height=\"1024\" \/><center><\/center><\/div>\n<div class=\"entry-content\">\n<div class=\"qwen-markdown-paragraph\"><span class=\"qwen-markdown-text\"><span dir=\"auto\">Quiz\u00e1s hayas o\u00eddo que la postura al dormir influye en algo m\u00e1s que la comodidad, pero \u00bfes cierto que\u00a0\u00a0<\/span><\/span><span class=\"qwen-markdown-strong\"><span dir=\"auto\">dormir sobre el lado derecho todas las noches podr\u00eda perjudicar la salud\u00a0<\/span><\/span><span class=\"qwen-markdown-text\"><span dir=\"auto\">?<\/span><\/span><\/div>\n<div class=\"qwen-markdown-paragraph\"><span class=\"qwen-markdown-text\"><span dir=\"auto\">En resumen:\u00a0\u00a0<\/span><\/span><span class=\"qwen-markdown-strong\"><span dir=\"auto\">para la mayor\u00eda de las personas, no hay ning\u00fan problema.\u00a0<\/span><\/span><span class=\"qwen-markdown-text\"><span dir=\"auto\">\u00a0Sin embargo, para quienes padecen ciertas afecciones m\u00e9dicas, dormir siempre del lado derecho\u00a0\u00a0<\/span><\/span><em><span dir=\"auto\">podr\u00eda\u00a0<\/span><\/em><span class=\"qwen-markdown-text\"><span dir=\"auto\">\u00a0contribuir a problemas sutiles con el tiempo.<\/span><\/span><\/div>\n<div class=\"qwen-markdown-paragraph\"><span class=\"qwen-markdown-text\"><span dir=\"auto\">Separemos el mito de la evidencia.<\/span><\/span><\/div>\n<div class=\"qwen-markdown-space\"><\/div>\n<h3 class=\"qwen-markdown-heading\"><span class=\"qwen-markdown-text\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1fac0.svg\" alt=\"\ud83e\udec0\" \/>\u00a0<\/span><span class=\"qwen-markdown-strong\"><span dir=\"auto\">La relaci\u00f3n con la acidez estomacal (ERGE)<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<p><!--nextpage--><\/p>\n<header class=\"entry-header\">\n<h1 class=\"entry-title\">Advertencia: Dormir sobre el lado derecho todas las noches puede afectar su salud.<\/h1>\n<div class=\"entry-meta\"><span class=\"posted-on\"><span class=\"on\">on<\/span><a href=\"https:\/\/cocinar.karofood.com\/advertencia-dormir-sobre-el-lado-derecho-todas-las-noches-puede-afectar-su-salud\/\" rel=\"bookmark\"><time class=\"entry-date published updated\" datetime=\"2026-06-06T15:49:58+00:00\">June 6, 2026<\/time><\/a><\/span><\/div>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-media\"><center><\/center><img loading=\"lazy\" decoding=\"async\" class=\"singular-thumbnail wp-post-image\" src=\"https:\/\/cocinar.karofood.com\/wp-content\/uploads\/2026\/06\/627993687_1466502078461487_6574232744831234878_n-26.jpg\" sizes=\"auto, (max-width: 824px) 100vw, 824px\" srcset=\"https:\/\/cocinar.karofood.com\/wp-content\/uploads\/2026\/06\/627993687_1466502078461487_6574232744831234878_n-26.jpg 824w, https:\/\/cocinar.karofood.com\/wp-content\/uploads\/2026\/06\/627993687_1466502078461487_6574232744831234878_n-26-241x300.jpg 241w, https:\/\/cocinar.karofood.com\/wp-content\/uploads\/2026\/06\/627993687_1466502078461487_6574232744831234878_n-26-768x954.jpg 768w\" alt=\"\" width=\"824\" height=\"1024\" \/><center><\/center><\/div>\n<div class=\"entry-content\">\n<p>&nbsp;<\/p>\n<ul class=\"qwen-markdown-list\" dir=\"auto\">\n<li><span class=\"qwen-markdown-strong\"><span dir=\"auto\">Lo que demuestra la investigaci\u00f3n\u00a0<\/span><\/span><span class=\"qwen-markdown-text\"><span dir=\"auto\">: Acostarse sobre el\u00a0\u00a0<\/span><\/span><span class=\"qwen-markdown-strong\"><span dir=\"auto\">lado derecho\u00a0<\/span><\/span><span class=\"qwen-markdown-text\"><span dir=\"auto\">\u00a0puede relajar el esf\u00ednter esof\u00e1gico inferior (la v\u00e1lvula entre el est\u00f3mago y el es\u00f3fago), lo que facilita que el \u00e1cido estomacal fluya hacia atr\u00e1s.<\/span><\/span><\/li>\n<li><span class=\"qwen-markdown-strong\"><span dir=\"auto\">Resultado\u00a0<\/span><\/span><span class=\"qwen-markdown-text\"><span dir=\"auto\">: Las personas con\u00a0\u00a0<\/span><\/span><span class=\"qwen-markdown-strong\"><span dir=\"auto\">reflujo \u00e1cido o ERGE\u00a0<\/span><\/span><span class=\"qwen-markdown-text\"><span dir=\"auto\">\u00a0suelen experimentar\u00a0\u00a0<\/span><\/span><span class=\"qwen-markdown-strong\"><span dir=\"auto\">peores s\u00edntomas\u00a0<\/span><\/span><span class=\"qwen-markdown-text\"><span dir=\"auto\">\u00a0cuando duermen sobre el lado derecho.<\/span><\/span><\/li>\n<li><span class=\"qwen-markdown-strong\"><span dir=\"auto\">Recomendaci\u00f3n\u00a0<\/span><\/span><span class=\"qwen-markdown-text\"><span dir=\"auto\">: Duerme sobre tu\u00a0\u00a0<\/span><\/span><span class=\"qwen-markdown-strong\"><span dir=\"auto\">lado izquierdo\u00a0<\/span><\/span><span class=\"qwen-markdown-text\"><span dir=\"auto\">; la gravedad ayuda a mantener el \u00e1cido en el est\u00f3mago.<\/span><\/span><\/li>\n<\/ul>\n<blockquote class=\"qwen-markdown-blockquote\">\n<div class=\"qwen-markdown-paragraph\"><span class=\"qwen-markdown-text\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2705.svg\" alt=\"\u2705\" \/>\u00a0<\/span><em><span dir=\"auto\">Si sufres de acidez estomacal nocturna, cambiar de lado y dormir hacia el izquierdo puede proporcionarte alivio.<\/span><\/em><\/div>\n<\/blockquote>\n<h3 class=\"qwen-markdown-heading\"><span class=\"qwen-markdown-text\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2764.svg\" alt=\"\u2764\ufe0f\" \/>\u00a0<\/span><span class=\"qwen-markdown-strong\"><span dir=\"auto\">Salud del coraz\u00f3n: Mito vs. Realidad<\/span><\/span><\/h3>\n<ul class=\"qwen-markdown-list\" dir=\"auto\">\n<li><span class=\"qwen-markdown-strong\"><span dir=\"auto\">Mito\u00a0<\/span><\/span><span class=\"qwen-markdown-text\"><span dir=\"auto\">: \u201cDormir sobre el lado derecho sobrecarga el coraz\u00f3n\u201d.<\/span><\/span><\/li>\n<li><span class=\"qwen-markdown-strong\"><span dir=\"auto\">Verdad\u00a0<\/span><\/span><span class=\"qwen-markdown-text\"><span dir=\"auto\">: En personas sanas,\u00a0\u00a0<\/span><\/span><span class=\"qwen-markdown-strong\"><span dir=\"auto\">no existen pruebas\u00a0<\/span><\/span><span class=\"qwen-markdown-text\"><span dir=\"auto\">\u00a0de que dormir sobre el lado derecho perjudique al coraz\u00f3n.<\/span><\/span><\/li>\n<li><span class=\"qwen-markdown-text\"><span dir=\"auto\">Sin embargo, algunos estudios sugieren que las personas con\u00a0\u00a0<\/span><\/span><span class=\"qwen-markdown-strong\"><span dir=\"auto\">insuficiencia card\u00edaca avanzada\u00a0<\/span><\/span><span class=\"qwen-markdown-text\"><span dir=\"auto\">\u00a0pueden sentirse m\u00e1s c\u00f3modas sobre su\u00a0\u00a0<\/span><\/span><span class=\"qwen-markdown-strong\"><span dir=\"auto\">lado derecho\u00a0<\/span><\/span><span class=\"qwen-markdown-text\"><span dir=\"auto\">, ya que esto reduce la presi\u00f3n sobre el coraz\u00f3n.<\/span><\/span><\/li>\n<li><span class=\"qwen-markdown-text\"><span dir=\"auto\">Otras personas con\u00a0\u00a0<\/span><\/span><span class=\"qwen-markdown-strong\"><span dir=\"auto\">arritmias\u00a0<\/span><\/span><span class=\"qwen-markdown-text\"><span dir=\"auto\">\u00a0refieren menos palpitaciones en el lado izquierdo, pero esto es algo muy individual.<\/span><\/span><\/li>\n<\/ul>\n<blockquote class=\"qwen-markdown-blockquote\">\n<div class=\"qwen-markdown-paragraph\"><span class=\"qwen-markdown-text\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2757.svg\" alt=\"\u2757\" \/>\u00a0<\/span><em><span dir=\"auto\">A menos que le hayan diagnosticado una enfermedad card\u00edaca, es probable que su postura al dormir no afecte la funci\u00f3n card\u00edaca.<\/span><\/em><\/div>\n<\/blockquote>\n<h3 class=\"qwen-markdown-heading\"><span class=\"qwen-markdown-text\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f9e0.svg\" alt=\"\ud83e\udde0\" \/>\u00a0<\/span><span class=\"qwen-markdown-strong\"><span dir=\"auto\">Eliminaci\u00f3n de desechos cerebrales (el sistema glinf\u00e1tico)<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<p><!--nextpage--><\/p>\n<header class=\"entry-header\">\n<h1 class=\"entry-title\">Advertencia: Dormir sobre el lado derecho todas las noches puede afectar su salud.<\/h1>\n<div class=\"entry-meta\"><span class=\"posted-on\"><span class=\"on\">on<\/span><a href=\"https:\/\/cocinar.karofood.com\/advertencia-dormir-sobre-el-lado-derecho-todas-las-noches-puede-afectar-su-salud\/\" rel=\"bookmark\"><time class=\"entry-date published updated\" datetime=\"2026-06-06T15:49:58+00:00\">June 6, 2026<\/time><\/a><\/span><\/div>\n<\/header>\n<div class=\"entry-body\">\n<div class=\"entry-media\"><center><\/center><img loading=\"lazy\" decoding=\"async\" class=\"singular-thumbnail wp-post-image\" src=\"https:\/\/cocinar.karofood.com\/wp-content\/uploads\/2026\/06\/627993687_1466502078461487_6574232744831234878_n-26.jpg\" sizes=\"auto, (max-width: 824px) 100vw, 824px\" srcset=\"https:\/\/cocinar.karofood.com\/wp-content\/uploads\/2026\/06\/627993687_1466502078461487_6574232744831234878_n-26.jpg 824w, https:\/\/cocinar.karofood.com\/wp-content\/uploads\/2026\/06\/627993687_1466502078461487_6574232744831234878_n-26-241x300.jpg 241w, https:\/\/cocinar.karofood.com\/wp-content\/uploads\/2026\/06\/627993687_1466502078461487_6574232744831234878_n-26-768x954.jpg 768w\" alt=\"\" width=\"824\" height=\"1024\" \/><center><\/center><\/div>\n<div class=\"entry-content\">\n<p>&nbsp;<\/p>\n<ul class=\"qwen-markdown-list\" dir=\"auto\">\n<li><span class=\"qwen-markdown-text\"><span dir=\"auto\">Investigaciones recientes sugieren que\u00a0\u00a0<\/span><\/span><span class=\"qwen-markdown-strong\"><span dir=\"auto\">dormir de lado\u00a0<\/span><\/span><span class=\"qwen-markdown-text\"><span dir=\"auto\">\u00a0(ya sea de lado o boca arriba) puede ser mejor que dormir boca abajo para eliminar los desechos cerebrales (como el beta-amiloide, relacionado con el Alzheimer).<\/span><\/span><\/li>\n<li><span class=\"qwen-markdown-text\"><span dir=\"auto\">No existen pruebas contundentes que favorezcan\u00a0\u00a0<\/span><\/span><span class=\"qwen-markdown-strong\"><span dir=\"auto\">dormir del lado izquierdo sobre el derecho\u00a0<\/span><\/span><span class=\"qwen-markdown-text\"><span dir=\"auto\">\u00a0para la salud cerebral; simplemente,\u00a0\u00a0<\/span><\/span><span class=\"qwen-markdown-strong\"><span dir=\"auto\">dormir de lado en general\u00a0<\/span><\/span><span class=\"qwen-markdown-text\"><span dir=\"auto\">\u00a0favorece la desintoxicaci\u00f3n nocturna.<\/span><\/span><\/li>\n<\/ul>\n<h3 class=\"qwen-markdown-heading\"><span class=\"qwen-markdown-text\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f930.svg\" alt=\"\ud83e\udd30\" \/><\/span><\/h3>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Advertencia: Dormir sobre el lado derecho todas las noches puede afectar su salud. onJune 6, 2026 Quiz\u00e1s hayas o\u00eddo que&hellip;<\/p>\n","protected":false},"author":3,"featured_media":1197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/1196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1196"}],"version-history":[{"count":1,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/1196\/revisions"}],"predecessor-version":[{"id":1198,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/1196\/revisions\/1198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=\/wp\/v2\/media\/1197"}],"wp:attachment":[{"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recetasencasa.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}